Questions?
Please call: 801-581-8454
Email: education@redbutte.utah.edu
In this workshop you’ll learn self-myofascial release techniques accompanied by a mindful focus on breath that will help you unravel tension and alleviate discomfort in your muscles and fascia so you can enjoy your summer activities more fully. You’ll learn self massage techniques designed to target trigger points and address specific areas of tension in the body by rolling around on therapy balls. You will leave the workshop feeling a deeper connection to your body, nourished and hydrated throughout your tissues, and empowered to move with greater ease.
*This will be a 2hr workshop focused on self care for body and breath.
*July class will include Alpha and Tune Up Therapy balls.
*August class will include Alpha and Therapy Plus balls.
*The classes will vary slightly if you plan to attend both.
*Please bring a yoga mat and a water bottle.
If you have any questions, please email Kara at kara@cascadeptutah.com
Get to Know Your Instructor:
Kara Delfanti grew up in Lake Placid, NY, a town steeped in Olympic history and surrounded by the Adirondack mountains. This environment fostered a profound love of nature, the outdoors, and athletic competition. Kara moved west to advance her competitive mogul skiing career where she thrived in the high peaks of the rockies. Experiences with injury and recovery as an athlete set her on a path toward becoming a physical therapist. Today, Kara owns Cascade Physical Therapy, where she specializes in helping both active and aging individuals to overcome injuries, manage chronic pain, and elevate their athletic performance. Her approach is deeply rooted in one-on-one, whole body care, and is dedicated to uncovering the underlying causes of symptoms. Kara employs a diverse array of manual techniques and movement optimization to keep patients moving their best.
Outside of her professional pursuits, Kara finds serenity and joy in the mountains. Whether she is alpine or nordic skiing, mountain biking, running or hiking, she loves to share these mountain adventures with her husband and golden retriever, Hank. She also enjoys taking time for gardening and artistic endeavors.